#Warm eye compress benefits skin
Try a barrier between your skin and compress. When the temperature reduces, if needed, microwave the socks again for 1 minute and apply over the painful area. After 1-2 minutes, when the heat of the socks is tolerable, apply it to your sore shoulder or neck. Wait till the temperature of the socks come down. After stipulated time, remove the socks containing the rice from the microwave. Heat the socks in the microwave on high for 2 minutes. Close the opening of the socks by either sewing it shut or tying a knot. For soothing experience you may add lavender, chamomile, sage or mint. You can also add kitchen herbs, contents of herbal tea bag or essential oils. Add small quantity of powdered peppermint, cinnamon or whichever aroma you prefer. You can also make the contents fragrant. Take a pair of old, washed and sterilized socks. Materials used: Pair of socks, rice, microwave, The homemade heating pad is ready to use. Wrap the hot bag with another wet towel. After the stipulated time, carefully remove the bag from the microwave. Heat the bag in the microwave on high for about 1 minute. Put 1 towel in a zip-lock bag, but do not seal the bag. Squeeze out excess water until the towels are just damp and water is not dripping around. Materials needed: Two Hand Towels, Zip-lock bags, Microwave You can repeat this procedure until the compress has be administered for advised time duration. Once the compress cools down, once again heat the pan and place the bundle on the top of the pan until it gets warm. Put this warm salt on a sterile cloth. When the pan is hot, add 1 cup of salt to it. Heat a thick bottomed pan on the stove. Place the compress on the affected body part for desired / prescribed time. Now, your hot / moist compress is ready. 
The heat and moisture will now get sealed in the bag. Place the rectangular cloth in a zip-lock bag.Now fold the wet cloth into a rectangle.Wring out the excess water or else water will keep dripping from the towel while doing the procedure (while giving compression).Dip it in the hot water until the towel is totally soaked and saturated Fill a large vessel with hot water (check temperature before using, it should not be boiling).Methods of making Hot Compresses at Home (Homemade hot compresses) Moist compression Read related: Why You Should Sweat – To Treat Disease, For Better Health Methods of making hot compress This is simple to make, cheap and reliable. Therefore it is always better to prepare a hot compress at home. They may also contain chemicals which can harm your skin if there is leakage of chemicals from the packs. Example, eyes may not tolerate the weight and bulkiness of a commercial hot pack. Commercial hot packs are available but they may not be suitable for all body parts. The treatment also shall be done in their supervision. The frequency of hot compresses and also the quality of heat shall be decided by the practitioners of nature cure.
Small sessions of the said duration can be repeated once in every 2 hours for better benefit and effective healing. The tolerance of the patient also should be considered.
Hot compresses shall be applied for 5-15 minutes depending on the nature of problem and its severity. Helps in treating several skin disorders.
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